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Plaza prepares students for ‘holiday heart’ syndrome

December 24, 2019

The Forest Hills Times recently published an article “Plaza prepares students for ‘holiday heart’ syndrome”, which can be found here!

The holiday season means an abundance of family, friends and food. But with all the hustle and bustle of the holidays, most of us don’t take the time to consider the heightened risk to our physical health around this time of year.

In December and January, elevated stress from gift shopping and entertaining guests combined with overindulgence of fatty, salty foods and alcoholic beverages during celebrations creates the perfect storm for an elevated risk for heart problems.

Photo Credit: Forest Hills Times

Read more: Forest Hills Times – Plaza prepares students for holiday heart syndrome

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